Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossLifting Workout

A,
EMOM 10
1 power cluster + 1 cluster + 1 thruster
- start around 60% of 1rm thruster
- Add weight each min
- TNG style

B,
For time:
 21-15-9
Power Clean @52/35kg
Push Press
 – 33 Unbroken Wallballs after each set @9/6kg 
– If you break during your wallballs Complete 10 Burpees
Timecap : 18 mins
8.2.22 Workout

ACCESSORY ¨

ABS
Emom 6 (3 rounds)
1) 40s vinot linkkarit
2) 40s russian twisit
7.2.22 Workout

WITH A PARTNER

Amrap 18
max meter row
- change after 500/400m
- everytime you change, do 1 round of "DT"
2 x Tabata Workout

2 sets:
8 x 20s ON / 10s OFF:
- Double DB Bent Over Row
- Push-ups
4:00 Rest btw sets
Comment: Your worst reps
Running & Swings Workout

For time (5 rounds):
300m Skillmill Run
30-25-20-15-10 KBS (US) 24/16kg
Lepopäivä Workout

Rest day - what did you do?
Keskiviikko 26.7 Strength

Wendler 531 bench press DELOAD week 4
Valakyykky Strength

2x5 @kevyt
2x5 @lisää hieman
2x5 @kohtalainen
Voimakääntö + vauhtipunnerrus Strength

2x 3+3 @kevyt paino
2 3+3 @ lisää hieman
Raakarive + rive polven alta + ylöstyöntö Strength

2x 2+2+2 @50-55%
2x 2+2+2 @65-70%
2x 2+2+2 @75-80%

Need a training program?

CrossLifting Workout

8.2.22 Workout

7.2.22 Workout

2 x Tabata Workout

Running & Swings Workout

Lepopäivä Workout

Keskiviikko 26.7 Strength

Valakyykky Strength

Voimakääntö + vauhtipunnerrus Strength

Raakarive + rive polven alta + ylöstyöntö Strength