Snatch tech Workout
E2M x 5
2 snatch pull + 2 high hang muscle snatch + 2 ohs - 2s bottom pause @30-40%
Huom! Kevyet ja tekniset painot.
E2M x 6 1 snatch high pull + 2 power snatch + 1 high hang squat snatch @50-65% Huom! Tekniset painot.
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