A)
4 sets;
6 x Strict Chin-Up / 2 negatives
12 x Zottman Curl
24 x Band Tate Pull
Rest 2:00

Chin-up: Add weight, BW, partner/self assisted, :20 Hang on Bar

B)
EMOM x 12:00
Min 1: 3-5 wall walks
Min 2: 10 Toes to Bar
Min 3: 50 Double Unders/ 75 single under
- Goal: Scale for a minimum of 20s rest each round.
- Rx+: 2-3 Bar Muscle-ups + 10 Toes to Bar on same minute.