Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Työntö yhdistelmä edistyneet Strength
Ty-veto+Rive nivusilta+Etukyykky+vapu+Vala
4sarjaa
-2+2+2+2+2 @50-60% -
7.2.2025 CLEAN + PUSH PRESS + SPLIT JERK Strength
2× 1+2+1@barbell, 1+2+1@up to 65%, 1-2× 1+2+1@70%, rest btw sets 2min
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7.2.2025 DEFICIT SNATCH Strength
*red rubber carpet underfoot
2×3@barbell, 3@up to 60%, 2-3×3@64%, rest btw sets 2min
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Saturday Madness Workout
Partner workout!
00:00-06:00
In 6 mins, for max reps of:
60/45 Machine Calories (YG,IG)
max reps in remaining time Rope Climbs, (YG,IG)06:00-12:00
AMRAP 6 mins of:
20 Synchronized Air Squats
20 Handstand Push-ups kipping / regular push up (YG,IG)12:00-18:00
REST18:00-24:00
In 6 mins, for max reps of:
60/45 Machine Calories (YG,IG)
max reps in remaining time (Chest-to-bar) Pull-ups (YG,IG)24:00-30:00
AMRAP 6 mins of:
10 Thrusters, 50/35 kg (YG,IG)
10 Synchronized Toes-to-bars
