Partner workout!

00:00-06:00
In 6 mins, for max reps of:
60/45 Machine Calories (YG,IG)
max reps in remaining time Rope Climbs, (YG,IG)

06:00-12:00
AMRAP 6 mins of:
20 Synchronized Air Squats
20 Handstand Push-ups kipping / regular push up (YG,IG)

12:00-18:00
REST

18:00-24:00
In 6 mins, for max reps of:
60/45 Machine Calories (YG,IG)
max reps in remaining time (Chest-to-bar) Pull-ups (YG,IG)

24:00-30:00

AMRAP 6 mins of:
10 Thrusters, 50/35 kg (YG,IG)
10 Synchronized Toes-to-bars