Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

28.6.2014 Strength

1 RM Snatch
CFMEDA 03.07.14 Workout

5 RFT:
10 Push Press 50/35
10 Ring Dip
200m Run
Squat tecnique Workout

Squat tecnique
Snatch Pull Workout

EMOTM 10min
4 Pulls
Power Clean 3,3,3,3,3 Strength

Voima 2
Power Clean 3,3,3,3,3 (nousevilla painoilla)
Fun with sled Workout

Sled drags 12x40m. Rest as needed. Drag forwards, backwards, and forwards between legs. Four drags each way.
Isak W Workout

"ISAK W"

150 Burpees for time

*EMOM (Starting at 01:00) -10 Air Squats
Tabata: sit-up, broad jump Workout

Tabata intervals:
sit-up
broad jump (athletes height)
1 min ME Doubleunders Workout

1 min ME Doubleunders
Functional 2/2015 Workout

5 Rounds of:

10 15-20cm Target Burpees
15 Wall Balls (or. OH Squats with MB/KB)

Need a training program?

28.6.2014 Strength

CFMEDA 03.07.14 Workout

Squat tecnique Workout

Snatch Pull Workout

Power Clean 3,3,3,3,3 Strength

Fun with sled Workout

Isak W Workout

Tabata: sit-up, broad jump Workout

1 min ME Doubleunders Workout

Functional 2/2015 Workout