Hang Power Snatch
cycle 1

15-12-9-6-3
Valakyykky 50/30kg
punnerrus

AMRAP 15:
100 DU
then
3 RDS:
10 Power Snatch 42/30
10 Back Squat
10 Push Press

1RM Snatch

Find your 1 rep max snatch

For Time:
20 HSPU
30 PISTOLS (swapping legs)
40 PULL UP'S
50 SQUATS

For Time:
20 Burpee
then
21-15-9
Deadlift 100/70
Box Jump 60/50
then
20 Burpee

3x5 power clean

WOD
For time complete the ladder:
10-1 HSPU
1-10 Burpees

EAZY WOD
scale hspu on the ground

Burpee leuka
Valakyykky 30/40kg
10-1

• 20 Front Squat, 205 lbs
• 30 Box Jump, 30 inch box
• 40 Kettlebell swings, 1.5 pood
• 50 Wall ball shots, 20 pound ball