Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

08112013/3 Workout

7min Amrap

10 KB snatch
10 Weighted lunge
5min x 2 Workout

5min amrap:
tupla
5min amrap:
vala-askelkyykky 40/30kg

Max rep yhteensä.
Clean and jerk 5x2x 70-80% 1RM Strength

Clean and jerk 5x2x 70-80% 1RM
Partner Fun Workout

2 kierrosta

30 HSPU
40 pull-ups
50 box steps

voitte jakaa toistot keskenänne miten haluatte
CFPORVOO EMOM 6.3.2015 Workout

6 min EMOM
2 dragon flag lower
2 strict T2B
CF East Turku WOD 2.10.2013 Workout

4 rounds for time

2 legless rope climb
50 DU
2 wall walk
Row Intervals with pair Workout

30s ROW
30S REST
1 MIN ROW
1MIN REST
2MIN ROW
2 MIN REST
2MINROW
2MIN REST
1MIN ROW
1MIN REST
30S ROW
27092013/1 Strength

Box Squat 3×1
CF East Turku WOD 23.9.2013 Workout

3 rounds for quality

Ring dips 5
Ring push ups 10
Pull ups 15
TABATAAA! Workout

1 min ME doubleunders
1 min lrest
tabata push ups
1 min rest
tabata squat
1 min rest
1 min ME doubleunders

Need a training program?

08112013/3 Workout

5min x 2 Workout

Clean and jerk 5x2x 70-80% 1RM Strength

Partner Fun Workout

CFPORVOO EMOM 6.3.2015 Workout

CF East Turku WOD 2.10.2013 Workout

Row Intervals with pair Workout

27092013/1 Strength

CF East Turku WOD 23.9.2013 Workout

TABATAAA! Workout