2 sets:

AMRAP 3:
3 Shuttle Runs 7,5+7,5m
9 T2B
12 DB Hang Snatches 22,5/16kg
- Rest 1min
AMRAP 3:
12 DB Hang Snatches 22,5/15kg
9 T2B
3 Shuttle Runs

• Rest 2min btw sets

EMOM40
1) 10 Push up
2) 10 Vatsat
3) 10 Burpee
4) 10 Selkä

6 sets 2 mins ON/ 2 mins OFF alternating btw A and B :
A)
AMRAP in 2 mins of:
20 Double Unders / 30 single under
10 Toes-to-bars kipping
5 Strict Ring Dips / Box dip / Push up

B)
AMRAP in 2 mins of:
20 Double Unders
10 Pull-ups kipping
5 Kipping Handstand Push-ups / Pike push ups / Push up

There is no description for this WOD as it is stat.

Weighted Pull-up

Build to heaviest triple
--then--

4 x 3 @ 50-60% of the triple
Go every 2 mins!

Optional : 5 x 3 negatives ( weighted) , or 12 heavy ring rows with 3" tempo down

Amrap 3

250m row
16 double db push press @2x15
Max medball clean @50
90 sec rest

X4

squat hold 1-5 min
wall squats

ankle reach
back scratch
external hip rotation
OHS

4 Rounds

2min Bike
2min Ski
2min Row
2min Rest

Shoulder Press

3-3-3-2-2-2-1-1-1

Go Every 2:00

Kiertäjät kyljellään 3x20 / käsi

Pystypunnerrus 2x5x70%

Sotilaspenkki käsipainoilla 3x12-20

Pystypunnerrus vastaotteella 4x15

Hauiskääntö myötäotteella 3x20