E5MOM for 5 rounds Workout
E5MOM for 5 rounds:
Assault 21/15kcal
15 Wallball
9 TTB
New round starts every fifth minute. These are intervals. Keep a steady but fast pace! Rest the remaining time. Try to hit the reps unbroken. You should have more than 90sec of rest. If you use a HR monitor, start a new round when your HR is below 120.
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