Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 6.5.2014 Workout

4 rounds
7 strict pull ups
14 goblet squats 24kg/16kg
20 kb swings 24kg/16kg
CFPORVOO WOD 5.5.2014 Workout

5 rounds
1 min row, under 1:45/2:00 pace
30s rest
1 min ME 10m sprint
30s rest
result is sprinted meters
CFPORVOO WOD 2.5.2014 Workout

5 rounds for load
3 front squats
3 split jerks
3 Back squats
28.6.2014 Strength

1 RM Snatch
CFMEDA 03.07.14 Workout

5 RFT:
10 Push Press 50/35
10 Ring Dip
200m Run
Squat tecnique Workout

Squat tecnique
Snatch Pull Workout

EMOTM 10min
4 Pulls
Power Clean 3,3,3,3,3 Strength

Voima 2
Power Clean 3,3,3,3,3 (nousevilla painoilla)
Fun with sled Workout

Sled drags 12x40m. Rest as needed. Drag forwards, backwards, and forwards between legs. Four drags each way.
Isak W Workout

"ISAK W"

150 Burpees for time

*EMOM (Starting at 01:00) -10 Air Squats

Need a training program?

CFPORVOO WOD 6.5.2014 Workout

CFPORVOO WOD 5.5.2014 Workout

CFPORVOO WOD 2.5.2014 Workout

28.6.2014 Strength

CFMEDA 03.07.14 Workout

Squat tecnique Workout

Snatch Pull Workout

Power Clean 3,3,3,3,3 Strength

Fun with sled Workout

Isak W Workout