Barbell Klubben Strength
WU3×
Wrist circles ×10/10
Elbow circles×10/10
Seal swings×10
Arm circles×10/10
Good morning ×10
Kang squat ×5
A.1) Snatch
60%×1 70%×1 80%×1 85%×1 90%×1 95%×1 85%×1 90%×1
B.1) Clean & Jerk 1+1
60%×1 70%×1 80%×1 85%×1 90%×1 95%×1
90%×1
C.1) Front squat
60%×2 70%×2 80%×2 85%×2 90%×2 95%×1 90%×1
D.1) push press
60%×3 65%×3 70%×2(×3)
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