OPTIONAL LONG ENDURANCE Workout
WARM UP
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
E6MOM x 5-8
4-5 rounds:
15/10cal echo
10-20m hs walk / Scaled 3-5 wall walk
* remaining time easy bike PK 1-2
PK 1-2, not too FAST !!!
COOLDOWN
10-20minmin easy pace bike (NOSE BREATHING)
TARGET PK1 / LOW DAMPER, HIGH CADENCE
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