Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
OPTIONAL Workout
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KOTITREENI: 2x 10emom Workout
Warm up 2-3rounds
5+5+5 wall squat
10 air squat + cross kicks
5-10 burbee
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Emom 10
1) 20-40s plank
2) 20-40s wall sit
* 2min rest
Emom 10
1) 10-15 burbee
2) 15-30 air squat -
La 30.3.2024 penkki2 Strength
Kapea penkki Max1 + 70% amrap
Kiertäjät kyljellään 3x20 / puoli
Facepulls 3x20
-käytä kumppari ”pään takana”Jalkanostot maaten 3x30
Hauiskääntö tangolla 3x30
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Conditioning 01-04-2024 Workout
PERFORMANCE
EMOM x 25 MINUTES
MIN 1 - :50 Max No Push-Up Renegade Row (22,5/15)
MIN 2 - :50 Shuttle Run
MIN 3 - :50 Max Rope Climbs
MIN 4 - :50 Shuttle Run
MIN 5 - Rest
FITNESS
EMOM x 25 MINUTES
MIN 1 - :50 Max No Push-Up Renegade Row (lightish)
MIN 2 - :50 Shuttle Run
MIN 3 - :50 Max Rope Climbs / Strict Chin-Ups / Tough Ring Rows
MIN 4 - :50 Shuttle Run
MIN 5 - Rest- RPE 7
- Video https://vimeo.com/927718985?share=copy
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RestDay! Workout
15:00 Basic Endurance CrossFit
16:00 Back Squat + Metcon ( 30.3.2024 )18:00 EasyWod
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FRASER: Assault bike madness Workout
Perform on the assault bike
Work/Rest ratio: 1:1 - Push yourself
- 50 Cal
- Rest
- 40 cal
- Rest
- 30 cal
- Rest
- 20 cal
- Rest
- 10 cal
