In teams of three, 6K row. Switch every 1 min.

6 RFT:
13 Thrusters, 95/65
14 Pull ups

5 rounds for time of:

• Row 250 meters
• 45-lb. thrusters, 25 reps
• 15 toes-to-bars

1 Shoulder press
Go heavy!!!

1000m row
20 burpees
30 kb clean and jerks 24kg/16kg (15/käsi)
40 air squats
50 DUs

10 min EMOM
(2+2)x Clean and Jerk @ 70%

"Four rooms"
1. Me bench press 50/30
Me Strict pull ups
2. Me row for calories
Me thrusters 20
3. Me wall balls 9/6
Me box jumps
4. Me sit ups
Me kbs 24/16
5. Me burpees

For time:
21-15-9
- Ring dips
- Renegade row 2x20/15kg
- Russian twists 20/15kg

7 RFT:
7 DB snatch R-arm 20/15kg
7 DB box over step-ups with extension 2x20/15kg
7 K2E
7 DB snatch L-arm 20/15kg

Six rounds for time:
50 cal row
450 m run
30 sec HS hold
30 sec plank hold
2 min rest