Monday 3rd December 2018 Workout
WOD
4 Rounds
15 T&G hang power cleans
800m run
(3min rest)
*choose weight that allows u to cycle 15 t&g reps/ the aim is not movement not weight
Big Dawgs
4 rounds
10 T&G hang power cleans
800m run
(3min rest)
Pack Dawgs
4 rounds
15 russian swings
800m run
(3min rest)
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