1.12.2018 J&R Workout
tempaus 2@70, 2@75%, 1@80%, 1@85%, 1@90% 1@kisa-aloitus
Rive + työntö 2x(1+1)@70%, 2x(1+1)@75%, 1+1@80%, 1+1@85%, 1+1@kisa-aloitus
Etukyykky 2@70%, 2@80%, 1@85%, 3x1@90%
Lisapainolankku 4x20sek
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