Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

6 min EMOM Thrusters
95\65
CFC CLASS 041016 Workout

A. 4 rounds for time:
400m run
15 Front Squat@70/45kg
2/1 Rope Climb

B. Back Squat heavy trilpe

C. One-arm KB OH carry 200/200m@24/16kg
Open Gym Workout

Rest & recover
7 kierrosta Workout

7 kierrosta

10/10 yhden käden kahvakuula heilautusta
50 m kävelyä kahvakuula suoralla kädellä pään päällä
400 m juoksua tai 500 m soutua
Tabata Pistols Workout

Tabata Pistols, left/right in every second intetval.
Sotilaspenkki Strength

7 x 7 40 - 50 %
OHS & Box + C&J Workout

5 RFT:
7 OHS 50/35kg
7 Box jumps 80/60cm

Rest 10 minutes

For time:
10-8-6-4-2 Clean and Jerks 50/35kg
2 Rope climbs btw sets
Fan Fave Friday Workout

Curve 0.10
Wall balls
Burpees
TRX Pike
Hollow rocks
Plank jacks

As a class, AMRAP

Curve is the timer. If two curve runners, slower person is the timer.
Deadlift Strength

1x20
1x15
2x10

Do all sets with same load. Start with 50-60% of max. Rest 3 min btw sets. No belt. Goal is to increase weight each week 5-10kg.
In case yesterday's Tabatas weren't enough Workout

20:10 x10
Alternating between Ab mat sit ups and torsion control

7 minutes

Need a training program?

WOD Workout

CFC CLASS 041016 Workout

Open Gym Workout

7 kierrosta Workout

Tabata Pistols Workout

Sotilaspenkki Strength

OHS & Box + C&J Workout

Fan Fave Friday Workout

Deadlift Strength

In case yesterday's Tabatas weren't enough Workout