Maanantai 7.8 Strength
Hang squat clean
3 reps @50%
3 reps @55%
3 reps @60%
2 reps @65%
2 reps @70%
2 reps @75%
Then
10 to 15 singles @80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!