Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"J.T" Workout

21-15-9 Reps For Time

Handstand Push-Ups
Ring Dips
Push-Ups
EMOM 8 Workout

1 min: 5+5 db press AHAP
2 min: 20 GHDSU
Sumo Deadlift 4 x 10 Strength

Sumo Deadlift
@ 2110, 4 x 10 reps

Tempo: 2s down, 1s on ground = full stop, 1s up, 0s at top
Kevyt Push Press ja lankku Strength

4 rounds:

Push Press x 4 60%

Lankutus 30 sek sarjojen välissä
Power & Speed - 5*3 Push Press Strength

As heavy as form allows! Rest as needed
AMRAP 15min Workout

DU/SU- 20/40reps
Pull-ups- 5reps
Hollow Rocks- 10reps
Turkish get up Strength

3 x 3/hand
Morning Intervals Workout

6x
500/400m Rowing
New round every 5:e minute
Back squat Strength

BS: 4x8 (~75-80%)
(Rest 3-4min)
Power & Speed - Midline work Workout

4 sets:
20 Russian Twist
rest 1min
5-10 Strict TTB
rest 1min
10 Heels up, in sitting position

Need a training program?

"J.T" Workout

EMOM 8 Workout

Sumo Deadlift 4 x 10 Strength

Kevyt Push Press ja lankku Strength

Power & Speed - 5*3 Push Press Strength

AMRAP 15min Workout

Turkish get up Strength

Morning Intervals Workout

Back squat Strength

Power & Speed - Midline work Workout