EMOM 8 (0:40 work / 0:20 rest)

1) Ring muscle-ups
2) Handstand walk for distance in 7.62m segments

• Choose a # of repetitions/minute that is repeatable across the EMOM (e.g. Sets of 5 reps/minute). This should be done as a single, unbroken, set each time.

Movement options.
Ring muscle-ups → Bar muscle-ups → Seated ring muscle ( Banded )
Handstand walk → Wall walk