EMOM 10 (0:30 work / 0:30 rest)

1) set of Handstand push-ups*
2) set of Chest-to-bar pull-ups*

• Aim for a # of repetitions/set that are repeatable across the 5 sets (e.g. 5 x 10) with the given rest ** You can choose either strict or kipping HSPUs (or mix, start set with strict and then move to kipping as needed)