Just what the doctor Rx'd Workouts
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Training programs-
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CFPORVOO WOD 1.9.2017 Workout
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Maanantai 14.8 Strength
Squat cleans
2 second pause under the knee and in the bottom of the catch.
Weights are fairly light due to 3 week of squatting. Feel free to go even lighter if you think that this will affect your squatting performance.3 reps @30%
3 reps @35%
3 reps @40%
2 reps @45%
2 reps @50%
2 reps @55%
1 rep @60%
1 rep @65%
1 rep @70% -