EMOM 10 (0:20 work / 0:40 rest)

1) AMAP Toes-to-bars
2) AMAP Handstand push-ups

Intent. Work on your movement speed. Aim to be faster each round. Take a problem-solving approach of trying to figure out what small thing you could change each time and what to keep (what needs improving and what worked).
Note (HSPU). Even though you’re moving fast, control the way down (DO NOT bounce off your neck)