Conditioning 60min Workout
60min Conditioning with Partner:
- Use 1 or 2 machines of your choice
Warm Up
10min Warm Up (both, at the same time)
— Then, IGYG: —
12min Easy
12min Moderate
12min Hard
— Then —
In remaining time easy cool down (both, at the same time)
- You can split the work any way you want
- No rest btw 12min work intervals
- Score: Calories or distance
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