WODconnect

Workout list by Pasi Pakarinen WODs For Time

  • "WHITTEN" Workout

    5 rounds for time
    22 kettlebell swings, 32 kg/24 kg
    22 box jump, 60 cm/ 50 cm
    400 m run
    22 burpees
    22 wall ball shots, 20 pound/14 pound ball

    Resources

    Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. Mikko and Graham does Whitten:

  • Linda Workout

    BENCHMARK
    For time
    10-9-8-7-6-5-4-3-2-1
    Deadlift (1.5x bodyweight)
    Bench press (1x bodyweight)
    Squat clean (0.75x bodyweight)

    Scaled WOD
    For time:
    8-7-6-5-4-3-2-1:
    Deadlift
    Bench press
    Squat clean

  • 21-18-15-12-9-6-3 Workout

    Shoulder to Overhead
    Back Squat
    Ring Row

  • 10 rounds Workout

    For time 10 rds
    5 x C2B
    5 x Front Squat
    5 x Shoulder to Overhead

  • For time Workout

    For time
    Buy in 10 x Ring Muscle Up
    then
    4 rds
    DU x 21
    T2B x 12
    then
    Buy out 10 x Ring Muscle Up

  • Whitten Workout

    5 rds
    22 x KB Swing
    22 x Box Jump
    Run 400m
    22 x Burbee
    22 x WB

  • For time Workout

    60 cal Bike / Row
    50 Squats
    40 Walking Lunge steps
    30 Wallball
    20 Box Step Overs
    10 Jumping Lunges

    Ergon jälkeen ota Med.ball ja kanna sitä loppu treeni mukana, jos pudotat pallon, tee 5 sakko burbeeta.

  • 6rds for time Workout

    10 Bar facing Burbee
    6 DL @ 120/90kg

  • WOD Workout

    For Time
    10-9-8-7-6-5-4-3-2-1
    HSPU
    Front Squat 60/40kg
    Bar facing Burpee

  • WOD Workout

    For time
    4rds
    30 DB Snatch alt.
    60 DU