You go, I go

6min Amrap
Row 1000m
then rest of the time
DB Clean & Jerk

rest 4min

6min Amrap
Row 1000m
then rest of the time
T2B

50 x HSPU
100 cal Ergo
50 x DB Thrusters 22/15
100 cal Ergo
50 x Ring Dips
100 cal Ergo
50 x DB Thrusters 22/15
100 cal Ergo
50 x HSPU

You go, I go
For Time
300 x DU
100 x WB
100 x KB Swing
100 x Pull Up
100 x cal Ergo

Amrap 12min
4 x Bar facing Burpee
6 x Hang Power Clean
9 x Push Press
@ 70/45kg

Athlete 1 completes a full
round while athlete 2
rests

5rds for time

Row 500m (or Bike 1000m)
11 x Back Squat @ BW

you go, I go

22rds
5 x Hspu
8 x Burpee Box Overs
3 x Power Snatch 60/40kg

For time
Row 2000m
Thruster x 200 (42,5 kg /30 kg)
Rope Climp x 20

In teams of 3
Row 3333m
99 x Burpee Box Jump Over
99 x Thrusters 50/37.5kg

Amrap 15min
15 x Syncro T2B/30 Syncro Sit Ups
15 x Syncro Push Press 50/35
9 x Syncro Bar facin Burpee

10min amrap
Row distance
-change every 250m
You go I go

rest 2min