You go, I go
5rds
30 x WB
30 x T2B
30 x Box Jumps
30 x Push Press 30/20
30cal Row
Rest 1min btw rds

Keskuskentällä
Partner Wod
Amrap 15min
200m Run with partner
50 x syncro Air Squat
200m Run with partner
50 x KB Swing as you go, i go

3x10min amrap,
rest 1min btw amraps
You Go, I Go

1. 10min amrap 150m Run 10 KB Swing

rest 1min

1. 10min amrap 150m run 10 KB C&J

rest 1min

1. 10min amrap 150m Run 10 Single arm KB Thruster

RX KB 24/16kg

Urheilijat tekevät kierroksen vuorotellen

You Go, I go
150 WB
80 Partner over burpee
60 T2B
80 Box Jump
100 cal ergo

30rds
20 DU
8 DB Snatch alt. 22.5/15
5 Burpee

Row 8000m
*- 1000m kerrallaan

You go, I go
2 rds
80 Air Squa
60 Push Up
40 Push Press 42.5/30
20 Box Jump

With partner
You go, I go
2rds
60 Burpee
60 DB Snatch
60 Goblet Squat
60 cal Row

partner WOD, you go, i go
4rds for time
4 Rope Climb
20 Bar Facing Burpee
14 DL 100/70kg

You go, I go
100 KB Swing 32/24
100 Air Squat
100 Push Up
100 Ring Row