You go I go
10min Amrap
2-2-4-4-6-6-8-8..
Hang Power Snatch
OHS
Bar Facing Burpee x6

Bar weight 60/40

Team WOD
4 persons/team
100 x WB/pair
25 x Team Syncro Bar facing Burpee
50 x Syncro T2B
25 x Team Syncro Bar facing Burpee
100 x Clean & Jerks / pair
clean & jerk 50/35

Row 100cal / Plank Hold
100 WB / Hand Stand
100 C&J 60/40kg / Bar hang
100 HSPU /rest

You Go, I Go
Bike 100cal/ Plank Hold
100 x Push Ups/ Hand Stand
100 x Burpee box jump over/ Bar hang
100 x Squat Snatch / rest
snatch 50/35

Teams of 3
Athlete 1 Run 300m (käytävä)
w/sandbag
Athlete 2 performs an amrap of
2 x Rope Climbs
6 x HSPU
12 x Pistols alt
Athlete 3 performs an amrap of
Squat snatch (60/40)

With partner
You go, I go
2K Row
80 x Thrusters (42.5/30)
60 x DB Snatch (25/17)
40 x Burpee

Amrap 40min

Athlete 1
Row, Bike or Ski 30/40cal

Athlete 2
Performs an amrap of
15 x WB
10 x DB Snacht alt.
30 x DU

Amrap 50min
Athelete 1
Run 400m
Athelete 2
Row, Ski, Bike as long as A1 Runs
Athelete 3
Performs an amrap of
5 x Strict Chin Up
10 x Ring Push Up
15 x KB Swing

6 x Rope Climp total
21 x sync Thrusters
10 x sync Bar Facing burpee
4 x Rope Climps total
15 x sync thrusters
10 x sync Bar Facing burpee
2 x Rope Climp Total
9 x sync Thrusters
10 x sync Bar Facing burpee
(42.5/30kg)

For time
20 x Rope Climbs
100 x Partner DL 120kg
200 x Box Jump
200 x Pull Ups
100 x C&J 60/40kg