Workout list by Teemu Tiittanen Ulkotreenit

Broomstick Mile Workout

For Time
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter Run
25 Shoulder Presses
25 Push Presses
25 Push Jerks
400 meter Run
50 Hang Cleans
400 meter Run
50 Snatches
400 meter Run

Tima cap 20 min
Ulkotreeni jalat 1 Workout

For time 5 rounds
20x kyykkylaite
30x boksihyppy
1 kierros rekolan kenttä ympäri