For time:

• 100 push-ups
• Run 800 meters
• 75 push-ups
• Run 1,200 meters
• 50 push-ups
• Run 1,600 meters
• 25 push-ups
• Run 2,000 meters

For time:

• Run 1.5 miles

Then, 8 rounds of:

• 19 pull-ups
• 19 push-ups
• 19 burpees

Then,

• 400-meter sandbag carry (heavy)
• 1-mile farmers carry with 45/35lb. dumbbells

For time:

• 1-mile run
• 100 push-ups
• 100-meter bear crawl
• 1-mile run
• 100-meter bear crawl
• 100 push-ups
• 1-mile run

4 rounds for time of:

• Run 800 meters
• 49 push-ups
• 49 sit-ups
• 49 squats
  

For time
3 Rounds of
Run 400m
Rest 1 min
Run 600m
Rest 1 min
Run 1200m
Rest 2 min

Time Cap 45 min

For time:
50 Double-Unders, 50 Abmat Sit-Ups, 600 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 600 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 600 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 600 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 600 Meter Run

1 min rest between rounds.

For time
600m Lunge
3K Run
100 Burpee

Time cap 90 min

For Time
1 mile Run
100 Body Blasters*
1 mile Run
*One Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows.

4 Rounds for Time
10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run

4 Rounds For Time
40 Air Squats
30 Hand-Release Push-Ups
20 Burpees
400 meter Run