WODconnect

Workout list by Teemu Tiittanen Ulkotreenit

  • Luce Workout

    Wearing a 20/14 pound vest, three rounds of:

  • "MURPH" Workout

    For time:
    - 1,6km Run
    - 100 Pull-Up
    - 200 Push-Up
    - 300 Air Squat
    - 1,6km Run
    Women wear a 14 lb. weight vest, and men wear a 20 lb. weight vest.
    Time cap: 60min
    ¨
    Scaled:
    Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats as Needed.
    Pull ups: ring row/low bar pull ups/jumping pull ups
    Push ups: box/barbell push ups
    ¨
    tässä muutama tapa miten tehdä treeni skaalattuna:
    ¨
    OPTION 1
    20 rds:
    5 pull ups
    10 push ups
    15 air squats
    ¨
    OPTION 2
    20 rds:
    5 pull ups
    5 push ups
    15 air squats
    5 push ups
    ¨
    OPTION 3:
    10 rds
    10 pull ups
    20 push ups
    30 air squats
    ¨
    OPTION 4:
    Jos et ole tehnyt preppejä/skaalattu versio:
    10 rds
    7 pull ups
    15 push ups
    20 air squats

    Resources

    In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

    This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

    Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.Video

  • Severin Workout

    • 50 strict pull-ups
    • 100 push-ups, release hands from floor at the bottom
    • 5K run

    If you’ve got a 20/14 pound vest or body armor, wear it.

    Resources

    Video

  • Loredo Workout

    Six rounds for time of:
    24 x Air Squat
    24 x Push-ups
    24 x Walking lunge steps
    Run 400 meters

  • 'Schmalls' Hero WOD Workout

    "Schmalls"

    Run 800 meters
    Then two rounds of:
    50 Burpees
    40 Pull-ups
    30 One-legged squats
    20 Kettlebell swings, 1.5 pood
    10 Handstand push-ups
    Then,
    Run 800 meters

    Post total time, scaling, and thoughts to comments.

  • Jag 28 Workout

    Jag 28
    For time of:

    800m Run
    28 Kettlebell swings 2.0 pd / 1.5pd
    28 Strict Pull-ups
    28 Kettlebell clean and jerk 2.0 lbs / 1.5 lbs
    28 Strict Pull-ups
    800m Run

  • Jared Workout

    4 rounds for time of:
    Run 800 meters
    40 Pull-ups
    70 Push-ups

  • Painstorm XXIV Workout

    Painstorm XXIV

  • Shawn Workout

    For time:

    Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval.

    Post time and number of intervals to complete the 5 miles to comments.

  • "Gaza" Workout

    5 rounds:
    35 KBS 24/16kg
    30 push-ups
    25 pull-ups
    20 box jumps 60/50
    1-mile run

    time cap 90 min.