Bring Sally (60/40kg)(45/25kgs).

AMRAP 15 min of:
- 20 Kb Swing (24/16 kgs)(20/12).
- 15 push press (50/30)(35/20 kgs).
- 10 Box Jumps (24"/20").

For time (cap:20 min):
- 21 Kb Swing.
- 21 sit-ups.
- 21 1 hand Overhead Lunges.
- 600 m run.
- 15 Kb Swing.
- 21 Sit-ups.
- 15 1 hand Overhead lunges.
- 600 m run.
- 9 Kb Swing.
- 21 Sit-ups.
- 9 1 hand Overhead Lunges.

AMRAP 7 min por parejas:
- 7 burpees over the box (30"/24").
- Deadlift hold @ 60% RM.

For time (Cap: 20 min).
—1 round of:
100 double-unders.
50 squats.
25 Push press (42'5/25 kgs).
—Then, 2 rounds of:
60 double-unders
30 squats
15 Push press (42'5/25 kgs).
—Then, 3 rounds of:
40 double-unders
20 squats
10 Push press (42'5/25 kgs).

RM Deadlift

AMRAP 20 min of:
- 30 Wall ball shots (9/6 kgs).
- 5 MU.
- 10 Hang Power Clean (50/30 kgs).

AMRAP:
- 2 min max reps Power Snatch (60/40 kgs).
- 2 min rest.
- 2 min max reps Clean & Jerk (60/40 Kgs).
- 2 min rest.
- 2 min max reps Front Squat (60/40 Kgs.
- 2 min rest.
- 2 min max jumps over the bar.

AMRAP 10 min intervals of:
- 30 seconds burpees / sit-ups.
- 30 seconds rest.

EMOM 10 min of:
- ODD: 15 Kb Swing (24/16 kgs).
- EVEN: 15 Toes to bar.