5 rounds for time:
- 21 Back overhead lunges (20/10 kgs bumper).
- 15 Pull ups.
- 9 Burpees.

RM Snatch

EMOM 15 min (@50/30 Kgs).
- 1 Power Clean.
- 1 Hang Squat Clean.
- 1 Thruster.
- 2 Over head Squat.
- 5 burpees over the bar.

Wod: 5 RFT
- 15 pull ups.
- 15 kb swing (24/16 kgs).
- 15 gob squats.
- 15 diamond push ups.

Amrap 20 min.
- 250 m run.
- 10 toes to bar (pies a la barra).
- 15 wall ball (9/6 kgs) (balón a la pared).
- 20 deadlift (60/40 kgs) (peso muerto).
- 25 sit-ups (abdominales).

Max reps in 1 min ON / 30 sec OFF of:
- Cal row.
- Sit-ups.
- DU.
- GHD Back extensions.
- Farmer walk (32/24 kgs).
- Combo: 1 t2b, 1 k2e & 1 k2c.
- Box jumps (30/24").
- Plank hold.
- Pistols.
- Strict deadlift (50/30 kgs).
- Wall climb.
- Hollow rocks.
- Burpees.
- Legs up (from sitting down).
- HS hold.

"KALSU"
Complete 100 thrusters for time:
- @60/40 Kgs.
---- EMOM 5 burpees as long as wod.

Por parejas por tiempo:
- 100 sit-ups.
- 80 Kb Swing (24/16 kgs).
- 60 Wall ball shots (9/6 kgs).
- 40 Toes to bar.
- 20 burpees over the box (24"/20").

EMOM 12 min:
- 2 pistols.
- 5 pull ups.
- 10 air squats.
- 5 push ups.

AMRAP 15 min.
- 250 m run.
- 15 Ring Dips.
- 2 wall climb.
- 5 Overhead squat (40/20 kgs).