Wod 15072016 Workout
Max reps in 1 min ON / 30 sec OFF of:
- Cal row.
- Sit-ups.
- DU.
- GHD Back extensions.
- Farmer walk (32/24 kgs).
- Combo: 1 t2b, 1 k2e & 1 k2c.
- Box jumps (30/24").
- Plank hold.
- Pistols.
- Strict deadlift (50/30 kgs).
- Wall climb.
- Hollow rocks.
- Burpees.
- Legs up (from sitting down).
- HS hold.
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