Workout list by Jorge Ruiz Cebolla SYNERGY BOX BOADILLA WODS

WOD 25082015 Workout

AMRAP 12 min:
- 15 Deadlift (60/40 kgs).
- 15 Strict pull ups.
- 15 Box jumps (30"/24").
- 15 Decline push ups.
Max reps unbroken Strict pull ups. Workout

Max reps unbroken Strict pull ups.
Max reps unbroken kipping/butterfly pull ups. Workout

Max reps unbroken kipping/butterfly pull ups.
Max reps unbroken strict ring dips. Workout

Max reps unbroken strict ring dips.
Max reps unbroken kipping ring dips. Workout

Max reps unbroken kipping ring dips.
Max reps unbroken strict HSPU. Workout

Max reps unbroken strict HSPU.
Max reps unbroken kipping HSPU. Workout

Max reps unbroken kipping HSPU.
WOD 26082015 Workout

EMOM 12 min:
- 12 Wall ball shots (9/6kgs).
- 7 Kb swing (24/16 kgs).
- 4 Pistols.
WOD 27082015 Workout

AMRAP 15 min:
- 10m front rack walking lunges (50/30 kgs).
- 8 Toes to bar.
- 6 Burpees over the bar.
- 4 Push press (50/30 kgs).
RM Back Squat Strength

RM Back Squat

WOD 25082015 Workout