WOD: "Kalsu"
On the minute complete:
- 5 burpess.
- Max reps of Thrusters (Rx:62'5/40 kgs) (Scaled: 40/25 kgs).
-- The goal is to complete 100 thrusters.

Complete as many reps as possible in 8 minutes of:

• 3 handstand push-ups
• 3 cleans
• 6 handstand push-ups
• 3 cleans
• 9 handstand push-ups
• 3 cleans
• 12 handstand push-ups
• 6 cleans
• 15 handstand push-ups
• 6 cleans
• 18 handstand push-ups
• 6 cleans
• 21 handstand push-ups
• 9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb ➡️ 84kg
Women clean 125 lb ➡️ 56,5kg

For time:
- 3 rounds of:
--- 50 Sit-ups.
--- 50 Jumping Jacks.
--- 50 Back extensions.
--- 40 Jumping Jacks.
--- 50 Scissors.
--- 30 Jumping Jacks.
--- 50 Russian twists (5/2'5 kgs bumpers).
--- 20 Jumping Jacks.
--- 50 Circles with medicine ball (6/4 kgs).
--- 10 Jumping Jacks.
--- 1 min L-sit hold.

RM JERK

For time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
- Deadlift - 125% bodyweight
- Pistols (each leg).
- Chest to bar pull-ups.

For time:
5 sets of:
- 500 m run.
- 30 wall ball shots (9/6 kgs).
- 20 decline push-ups (30"/24").

AMRAP 15 min.
- 20 Toes to bar.
- 20 1 arm Overhead Kb farmer walk (24/16 kgs).
- 10 Weighted (barbell) Box jumps or steps (40/25 kgs).

For time:
27-21-15-9

- Burpees.
- Thrusters (40/25 kgs)

For time:
1000 m run.
100 Wall ball shots (9/6 kgs).
750 m run.
75 kettlebell swings (24/16 kgs).
500 m run.
50 Box jumps (24"/20").
250 m run.
25 burpees.
1000 m run.
1 rope climb.

RM Clean