8x High Hang Snatch + Hang Snatch

• Work around 70-85% of max Snatch

3x5 Overhead Squat

• Build up to heavy five reps (no max)

7x3 Hang Power Snatch

• Build up to heavy three reps

5x Snatch Balance + Snatch Push Press + Overhead Squat

• Use 50-60% of max Snatch

8x Hang Snatch + Hang Snatch below knee

• Work around 70-85% of max Snatch

3x5 Overhead Squat

• Same weight in all sets. Use 90% of the heaviest set from last week

5x2 Hang Power Snatch

• Use the heaviest weight from last weeks triples

4x2 Snatch High Pull (from floor)

• Use +10% what you used in hang power snatch

3x3 Tall Snatch @ 50-55% of max Snatch

• No dipping, only a strong shrug and then go under the barbell

8x Hang Snatch

• Work around 85-90% of max Snatch