3x3 Overhead Squat

• Use 10-15% more than last week

6x1 Hang Power Snatch @ 85-90% of max Snatch

4x2 Snatch Pull @ max Snatch +20%

3x Heaving Snatch Balance + Snatch Balance + Overhead Squat @ 60% of max Snatch

5x 3-position Snatch (hi-hang, hang, floor)

• Build up to max weight

5x3 Power Snatch

• Build up to max weight

4x3 Snatch Balance

• Build up to max weight

4x2 Power Snatch:

• Use 90% from last weeks heaviest
• Same weight in every set

4x Heaving Snatch Balance + Snatch Balance + Overhead Squat

• Use heaviest from last weeks 4x3 Snatch Balance
• Same weight in every set

Every 90s. For 6min:

• 1 Hang Snatch @ 80% of max Snatch

2 min rest