Every 90s. For 6min:

• 1 Snatch @ 85-90% of max Snatch

Every 90s. For 6min:

• 1 Hi Hang Snatch @ 75% of max Snatch

2min rest

4x 1 Hang Power Snatch + 2 Power Snatch

• Use Same weight as last week (29.1)

3x2 Snatch Balance

• Use 10% Heavier than 4x3

6x1 Hang Snatch Below Knee

• Build up to 95% of max Snatch

Build up to Heavy Single Snatch Balance

5x1 Power Snatch

• Build up to 90% of max Snatch

5x1 Snatch @ 90%

• Every 3min

Find 2 rep max Overhead Squat

Build Up to Max Power Snatch