Workout list by Antti Akonniemi Take a break from work

Super Squat Hip Sequence Workout
Ankle Mobility - AFS style Workout
Hip Opener Workout
Lat Mob Workout
Scapular Mob Workout
Butt Stretch Workout
20 burpees Workout

20 burpees
Deadlifts and lunges Workout
3 rounds:
- 10 deadlifts
- 5 + 5 lunges
Jumping Jacks, Push-Ups, Cleans Workout
For time:
- 40 jumping jacks
- 30 push-ups
- 20 cleans
You can break the sets if needed
Weighted Step-Ups & Burpees Workout
3 rounds:
- 10 step-ups
- 5 burpees