Workout list by Antti Akonniemi Take a break from work

Bent Over Rows, Push-Ups & Swings Workout
For time:
- 20 bent over rows
- 20 push-ups
- 20 swings
Deadlift, Squat & Push-Up Workout
3 rounds:
- 10 Deadlift
- 10 Squat
- 10 Push-Up
5 minute squat Workout

Spend 5 minutes in bottom of squat position
Single-Leg Deadlift Workout

30 Single-Leg Deadlifts
Max plank hold Workout

Hold plank as long as you can
Samson Strech Workout

1 minute per side
Hollow hold Workout
3 rounds:
- max hollow hold (hold as long as you can)
- rest 1 minute
4 minute office break Workout
5 minute stretching routine Workout
Stretching at the office Workout

Bent Over Rows, Push-Ups & Swings Workout