Workout list by Antti Akonniemi Take a break from work

30 air squats Workout

30 air squats for time
Max Ottoman leg raises Workout

Do as many reps as you can
V-up intervals Workout
5 rounds
- 5 V-ups
- 30 seconds of rest
Practice SLIPS for 10 minutes Workout

Scales, L-sits, Inversion (handstands), Planks, and Stretching (SLIPS)
Max push-ups Workout
3 rounds
- max push-ups
- 1 min rest