For time

A) Buy in: 10km Ski erg

B) 100 x each

100 x Bench press 0.8 x bw
100 x Backsquat 1 x bw
100 x Deadlift 1.2 x bw

(do 20 rounds of 5+5+5)

Score: total time for A and B
Target: <100 min

E6MOM x 12

A) Row erg 1000m
B) Run 800m (air runner)
C) Ski erg 1000m

4 rounds A+B+C

72 minutes @threshold

E3MOM x 20

Every 3:00 minute
Round of Cindy*
Max meters Bike erg

With weight vest (9kg)
Start the workout with cindy

*Round of cindy = 5 pull ups, 10 push ups, 15 air squats

Target: 20km Bike erg (1km/round)