Ildmar 1.0 - Ski to Powerlift Workout
For time
A) Buy in: 10km Ski erg
B) 100 x each
100 x Bench press 0.8 x bw
100 x Backsquat 1 x bw
100 x Deadlift 1.2 x bw
(do 20 rounds of 5+5+5)
Score: total time for A and B
Target: <100 min
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