Ildmar 2.0 - Biker cindy Workout
E3MOM x 20
Every 3:00 minute
Round of Cindy*
Max meters Bike erg
With weight vest (9kg)
Start the workout with cindy
*Round of cindy = 5 pull ups, 10 push ups, 15 air squats
Target: 20km Bike erg (1km/round)
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