Workout list by WODconnect Maximal Effort Bodyweight & Gymnastics

Max distance handstand walk Workout

Max distance unbroken handstand walk.
Max time assisted handstand hold Workout
Max time assisted handstand hold.
- against a wall
Max time handstand hold Workout
Max time handstand hold
- Free stand
Max time C2B hold Workout

Max time chest over bar hold.
Max time chin over bar hold Workout

Max time chin over bar hold.
Max time passive hang Workout

Max time passive hang.
Max time bottom of the ring dip hold Workout

Max time bottom of the ring dip hold.
Max time top of the ring dip hold Workout

Max time top of the ring dip hold.
Max time L-hang Workout

Max time L-hang.
Max time L-sit Workout

Max time L-sit.

Max distance handstand walk Workout