Workout list by WODconnect Maximal Effort Bodyweight & Gymnastics

1RM deficit kipping HSPU Workout

1RM max height in deficit kipping HSPU.
1RM deficit strict HSPU Workout

1RM max height in deficit strict HSPU.
Max reps kipping HSPU Workout

Max reps unbroken kipping HSPU.
Max reps strict HSPU Workout

Max reps unbroken strict HSPU.
Max reps kipping toes to bar Workout

Max reps unbroken kipping toes to bar.
Max reps strict toes to bar Workout

Max reps unbroken strict toes to bar.
Max reps strict ring muscle-ups Workout

Max reps unbroken strict ring muscle-ups.
Max reps ring muscle-ups Workout

Max reps unbroken ring muscle-ups.
Max reps bar muscle-ups Workout

Max reps unbroken bar muscle-ups.
Max reps ring dips Workout

Max reps of unbroken ring dips.

1RM deficit kipping HSPU Workout