20/18/16/14/12/10/8/6/4/2 reps
Burpees
KB O/H Swings (24/16kg)

For Time - (24/16kg)
KB Swings - 50 reps
KB Goblet Squats - 104 reps
KB Swings - 50 reps
KB Ballistic Rows - 104 reps
KB Swings - 50 reps
KB Push Press - 104 reps
KB Swings - 50 reps
KB Goblet Lunges - 104 reps
KB Swings - 50 reps

2 mins/1min x 8 rounds
Work/Rest
AMRAP
Burpee Pull ups - 6 reps
Box Jump Overs - 6 reps
KB Thrusters - 6 reps

(24/16kg)
KB O/H Swings - 60 reps
Burpees - 30 reps

KB Ballistic Rows - 50 reps
Burpees - 25 reps
KB Goblet Squats - 40 reps
Burpees - 20 reps
KB Cleans - 30 reps
Burpees - 15 reps
KB Thrusters - 20 reps
Burpees - 10 reps

2 mins/ 1 min x 8 rounds
Pull ups - 6 reps
Push ups - 6 reps
KB Goblet Squats - 6 reps

*record completed rounds, start next round from where you finished last

For time:

120 Squats
80 KB Swings
40 Push ups

60 Squats
40 KB Swings
20 Push ups

30 Squats
20 KB Swings
10 Push ups

15 Squats
10 KB Swings
5 Push ups

KB Snatch/R - 10 reps
Burpees - 10 reps
KB Snatch/L - 10 reps
Squat - 30 reps

KB Push Press/R - 15 reps
Burpees - 15 reps
KB Push Press/L - 15 reps
Squats - 45 reps

KB Clean - 20 reps
Burpees - 20 reps
KB Cleans - 20 reps
Squats - 60 reps

KB High Pulls/R - 25 reps
Burpees - 25 reps
KB High Pulls/L - 25 reps
Squats - 75 reps

KB Swings/R - 30 reps
Burpees - 30 reps
KB Swings/L - 30 reps
Squats - 90 reps

50 KB O/H Swings
10 Burpee over KB
40 KB Goblet Lunges
10 Burpee over KB
30 KB High Pulls
10 Burpee over KB
20 KB Thrusters
10 Burpee over KB
10 KB Swing Squats
10 Burpee over KB

AMRAP 4 minutes
1 Burpee
20m Sprint
2 Burpees
20m Sprint
3 Burpees
20m sprint
...