Battle of the B*stards Workout
(24/16kg)
KB O/H Swings - 60 reps
Burpees - 30 reps
KB Ballistic Rows - 50 reps
Burpees - 25 reps
KB Goblet Squats - 40 reps
Burpees - 20 reps
KB Cleans - 30 reps
Burpees - 15 reps
KB Thrusters - 20 reps
Burpees - 10 reps
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